Rochester Lifestyle Medicine Group

Empowering you to live a happier, healthier life!

About RLM Group

Our Mission 

To transform the community and the practice of medicine by empowering patients to take control of their health.

Our Goals

  • Reduce the individual and societal burden of chronic disease.

  • Reduce the burden of health care costs related to chronic disease.

  • Move so many people toward a happier and healthier lifestyle that the population at large moves in the same direction!

  • Create a lifestyle-intervention program practice model that is sustainable and reproducible elsewhere.

Our Methods

  • Helping people to move towards a Whole-Food Plant-Based eating pattern.

  • Encouraging and helping people to increase their daily physical activity.

  • Teaching stress reduction techniques.

  • Teaching people how to take personal responsibility for their own health.

  • Building community and social support for long term benefits.

  • Conducting medical research to build the knowledge base of Lifestyle Medicine.

Our Principles

  • We will advocate only lifestyle changes that are affordable and accessible.

  • We will always be aware of the need to reach out to those least likely to seek our help.

  • We will promote only educational services.

  • We will not sell products such as supplements, vitamins, or equipment.

Our Non-Profit Institute

The RLM Institute was created “To transform healthcare throughout the nation by spreading the word about the benefits of a plant-based diet, applying the principles and practice of lifestyle medicine, and offering a model of a healthy community to the rest of the world.” 

Better Health Care

Comprehensive, Compassionate Lifestyle Medicine Visits