Rochester Lifestyle Medicine Group

Empowering you to live a happier, healthier life!

What is Lifestyle Medicine?

Lifestyle Medicine

The evidence-based practice of assisting individuals and families adopt and sustain healthy behaviors that affect health and quality of life.

RLM's Lifestyle Medicine Pillars

  • Whole-Food Plant-Based Nutrition

  • Physical Activity

  • Restful Sleep

  • Stress Management/Emotional Wellbeing

  • Substance Free

  • Connectedness/Positive Relationships

  • Time Spent Outdoors

Physical Activity

Restful Sleep

Time Spent Outdoors

Better Health Care

Comprehensive, Compassionate Lifestyle Medicine Visits