Rochester Lifestyle Medicine Group
Empowering you to live a happier, healthier life!
What is Lifestyle Medicine?
Lifestyle Medicine
The evidence-based practice of assisting individuals and families adopt and sustain healthy behaviors that affect health and quality of life.
RLM's Lifestyle Medicine Pillars
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Whole-Food Plant-Based Nutrition
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Physical Activity
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Restful Sleep
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Stress Management/Emotional Wellbeing
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Substance Free
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Connectedness/Positive Relationships
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Time Spent Outdoors
Physical Activity
Restful Sleep
Time Spent Outdoors
