Rochester Lifestyle Medicine Group

Empowering you to live a happier, healthier life!

RLM Group


We offer a variety of Lifestyle Medicine services, from individual visits to group programs. Pick and choose what’s right for you.

View our services below.

Medical Practice Programs

Individual Visits

Our providers have years of experience in helping patients move toward a happier, healthier lifeystyle. They’ll take time to listen to your needs and help you make changes that will last a lifetime.

15-Day JumpStart

Has a chronic disease made you “sick and tired” of being sick and tired?¬†Are you’re ready to feel better? Jumpstart helps patients get the most dramatic results in the shortest amount of time.

18 Session CHIP

Do you need help with long-term changes to an unhealthy lifestyle? Are you looking for weekly group support, accountability and long-term change? You’re not alone! CHIP is your long-term solution.

Non Profit RLM Institute Programs

Lifestyle as Medicine Lecture Series

Learn about the power of nutrition and lifestyle from medical experts such Neal Barnard, MD, T. Colin Campbell, MD, Milton Mills, MD, and Michael Greger, MD. View our schedule of events.

LIFT Project

Lift your mood and your life with 10 moderated weeks of evidence-based positive psychology and brain neuroscience.

Better Health Care

Comprehensive, Compassionate Lifestyle Medicine Visits