Rochester Lifestyle Medicine Group

Empowering you to live a happier, healthier life!

RLM Group


We offer a variety of Lifestyle Medicine services, from individual visits to group programs. See what we have that’s right for you.

View our services below.

Medical Practice Programs

Individual Visits

Our providers have years of experience in helping patients move toward a happier, healthier lifeystyle. They’ll take time to listen to your needs and help you make changes that will last a lifetime.

15-Day JumpStart

Has a chronic disease made you “sick and tired” of being sick and tired?¬†Are you’re ready to feel better? Jumpstart helps patients get the most dramatic results in the shortest amount of time.

18 Session CHIP

Do you need help with long-term changes to an unhealthy lifestyle? Are you looking for weekly group support, accountability and long-term change? You’re not alone! CHIP is your long-term solution.

Non Profit RLM Institute Programs

Lifestyle as Medicine Lecture Series

Looking for reinforcement for your committment to a happier, healthier life? Do you love to learn new information? Want to enjoy a night out with others who are like minded? Check the schedule.

Plant-Based Nutrition Course

Do you enjoy an intellectual atmosphere? Do you like digging deep to absorb all the informtion that you can? Our PBN course is informative, fun, and CME accredited.

Better Health Care

Comprehensive, Compassionate Lifestyle Medicine Visits