Rochester Lifestyle Medicine Group

Empowering you to live a happier, healthier life!

RLM Group


We offer a variety of Lifestyle Medicine services, from individual visits to group programs. Pick and choose what’s right for you.

View our services below.

Medical Practice Programs

Individual Visits

Our medical providers have years of experience helping patients move toward a happier, healthier lifestyle. They’ll take time to listen to your needs and help you make changes that will last a lifetime.

15-Day JumpStart

Has a chronic disease made you “sick and tired” of being sick and tired? Are you’re ready to feel better? Jumpstart helps patients get the most dramatic results in the shortest amount of time.

18 Session CHIP

Do you need help with long-term changes to an unhealthy lifestyle? Are you looking for weekly group support, accountability and lasting results? You’re not alone! CHIP is your solution.

Non Profit RLM Institute Programs

Lifestyle as Medicine Lecture Series

Learn about the power of nutrition and lifestyle from medical experts, such Neal Barnard, MD, T. Colin Campbell, MD, Milton Mills, MD, and Michael Greger, MD. View our schedule of events.

LIFT Project

Lift your mood and your life with 10 weeks of engaging and entertaining evidence-based positive psychology and neuroscience videos and discussion. 

Better Health Care

Comprehensive, Compassionate Lifestyle Medicine Visits